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Hydrotherapi sy’n cefnogi eich adferiad a’ch lles
Mae ein pwll hydrotherapi yn bwll cynnes, arbenigol, wedi’i gynllunio i gefnogi eich adsefydlu, helpu i reoli poen, ac i wella symudiad mewn amgylchedd diogel a chroesawgar. Wedi’i gynhesu i tua 35°C ac â dyfnderau o 1m i 1.5m, mae’n lle delfrydol ar gyfer ymarfer corff ysgafn a gwaith adfer.
Er mwyn hygyrchedd a hyder, mae’r pwll yn cael mynediad trwy risiau gyda rheilen gefnogol ar y mynediad, sy’n helpu i chi fynd i mewn yn ddiogel. Mae rheilen o amgylch y pwll hefyd i ddarparu sefydlogrwydd ychwanegol, ac mae gwarad sedd ar gael i’r rhai sydd eisiau ymarfer tra’n eistedd neu i gefnogi eu rhaglen hyfforddi personol.
Mae ein ystafelloedd newid gwrywaidd a benywaidd wedi’u cysylltu â’r ardal Hydrotherapi ac â’r ‘Changing Places’ (gweler y canllaw hygyrchedd am fanylion ychwanegol). Mae’r ‘Changing Places’ wedi’u cyfarparu gyda hoist Air Rise 350 Track, a bydd angen i ddefnyddwyr ddod â’u sling eu hunain ar gyfer trosglwyddiadau. Mae’r trefniant hwn yn caniatáu ichi symud o’r ystafell newid i’r pwll — ac yn ôl eto — gyda hyder, diogelwch a phreifatrwydd.
Unwaith yn y pwll hydrotherapi, mae’r dŵr cynnes yn cefnogi’ch symudiad, yn helpu i leddfu tensiwn mewn cymalau a chyhyrau, ac yn darparu amgylchedd diogel i ddilyn eich ymarferion personol neu fwynhau gweithgaredd ysgafn.
Hywel Dda University Health Board
Starting on 2 half days per week between the hours of 8:30am and 5:30 pm, the pool is reserved exclusively for those attending via Hywel Dda appointments. Access during this time is by referral only, ensuring patients can follow their healthcare plans in a safe and supportive environment. Days due to increase over time
Exclusive Hire - Coming soon!
The hydrotherapy pool can be hired exclusively in 30-minute blocks for therapeutic or specialist purposes, offering complete privacy and flexibility.
This option is suitable for:
• Physiotherapists working with small groups of clients
• Sports clubs using the pool as a rehabilitation space for athletes
• Organisations or groups needing dedicated hydrotherapy time for therapeutic purposes.
Private hire allows you to make full use of the space in a way that best suits your needs.
Exclusive pool hire is £45.10 per 30 minutes.
To register your interest ahead of bookings going live, please complete our enquiry form, and a member of the team will get in touch as soon as the service becomes available.
Actif Programmes
Actif will be providing a programme of structured sessions for people of all ages to help support their health and wellbeing.
Starting with GoodBoost, more structured sessions will be added soon...!
GoodBoost is a guided exercise programme that uses artificial intelligence to create personalised workouts tailored to your abilities, fitness level, and goals.Whether you’re just starting out, returning from injury, or looking to stay active, GoodBoost adapts to you, offering clear instructions and real-time guidance. Find out more here.
Sessions will cost £4.50 each or £78 for a 12-week membership (this membership gives you access to 2 GoodBoost sessions per week).
Please note: These Actif structured sessions are not included in your standard Actif membership.
For full details and to book your sessions, please check the Actif app / book online. Hydrotherapy Pool opens Monday 2 March, bookings go live Thursday 26th February.
To book on the App, select Canolfan Pentre Awel > Make a booking > Hydrotherapy > Pay as you go.
Pay as you go
Our Pay As You Go option offers flexible access to the hydrotherapy pool for those who prefer a self-led approach.
This option is ideal if you:
- Have been given a physiotherapy programme that is suitable to be undertaken in Hydrotherapy pool
- Completed a physiotherapy programme and want to continue exercises independently in the pool.
- Are recovering from an injury and benefit from water-based movement.
- Want to enjoy the therapeutic benefits of hydrotherapy for general wellbeing. Please note that the Hydrotherapy pool is not for general swimming purposes.
This option is also available to physiotherapists bringing a client — both the physio and client will pay the standard rate and can use the session together.
Registered carers can access the pool for free when accompanying the person they care for. To book, please speak to a member of the team in the Customer service area in Canolfan Pentre Awel or alternatively email actif@carmarthenshire.gov.uk and a member of the team will help get you set up.
Pay As You Go session price is £6.00 for 30 minutes.
To book a session today, please check the Actif app / book online. Hydrotherapy Pool opens Monday 2 March, bookings go live Thursday 26th February.
To book on the App, select Canolfan Pentre Awel > Make a booking > Hydrotherapy > Pay as you go.
Inclusive Changing Facilities
Our hydrotherapy pool includes two dedicated Changing Places facilities in addition to a male and female group changing rooms too.
The changing places is designed to make getting in and out of the pool safe, comfortable, and private for everyone.
Each facility includes:
• Extra floor space for ease of movement
• Adjustable changing bed
• Air Rise 350 Track hoist (users must bring their own sling)
• Adjustable bed
• Shower with a shower seat and privacy curtain
• Adjustable sink
• Accessible toilet
The accessible changing rooms connect directly to the hydrotherapy pool, allowing users to safely transfer with hoist support from the changing room to the pool and back again, if needed.
The pool is equipped with a track hoist— see our Accessibility Guide for details, and users will need to bring their own sling for transfers.
For more detailed information click here to read our Changing Places Accessibility guide.
Key Benefits
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Reduced joint stress
The buoyancy of the water supports your body weight, reducing stress on your joints.
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Pain relief
Warm water and gentle movement can help ease pain and relax tight muscles.
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Improved mobility
Hydrotherapy helps increase range of motion by making movement easier and less painful in the water.
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Flexibility
Water-based exercises help stretch muscles and improve overall flexibility.
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Balance and coordination
The water provides a stable environment to practice balance and coordination with reduced risk of falling.
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Improved circulation
Warm water encourages better blood flow and supports healthier circulation.
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Post-surgery recovery
Gentle water exercises can aid recovery by improving strength and mobility while protecting healing areas.
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Post-injury recovery
Hydrotherapy supports safe rehabilitation by allowing low-impact movement after an injury.
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Support for neurological conditions
Hydrotherapy can assist people with neurological conditions by improving movement control, confidence, and comfort.
Frequently Asked Questions
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How do I book a session?
You can book your hydrotherapy session either through our app or online via our website. If you’re booking through Actif simply search Actif Sport & Leisure in the App Store or Google Play, or book directly on our website. If your session is an NHS referral via your GP, bookings will be made through the NHS referral process.
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How often should I attend to see benefits?
How often you should attend will depend on the reason you’re using hydrotherapy and any medical conditions you may have. For the best results, we recommend following the guidance of your healthcare professional or therapist, who can advise on the most suitable frequency for your needs.
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Are changing facilities nearby?
Yes — changing facilities are located nearby. When you enter the hydrotherapy area, you can use the separate female and male changing rooms.
If you need additional support, we also have two accessible 'Changing Places' equipped to help with safe transfers. Each facility includes:
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Extra floor space for ease of movement
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Adjustable changing bed
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Air Rise 350 Track hoist (users must bring their own sling)
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Shower with seat and privacy curtain
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Adjustable sink
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Accessible toilet
These accessible changing rooms connect directly to the hydrotherapy pool, allowing you to safely transfer with hoist support from the changing room to the pool and back, if needed.
To book the accessible changing rooms, we recommend speaking with a member of our team before your visit, and again when you arrive for your session. This ensures we have everything prepared to support you safely and comfortably.
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Do I need to know how to swim?
Please note that the Hydrotherapy pool is not for general swimming purposes.
You don’t need to know how to swim. However, as the pool depth can be up to 1.5 metres, being confident in the water is recommended, but it isn’t essential.
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Is hydrotherapy only for medical conditions?
Hydrotherapy isn’t only for medical conditions — it’s a specialist warm-water environment designed for therapeutic exercise and rehabilitation.
The heat and buoyancy of the water reduce pressure on joints, ease muscle tension and support movement, making it ideal for:
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Following a physiotherapy programme in water
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Continuing exercises independently after physio
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Recovering from injury or surgery
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Managing joint, muscle or mobility conditions
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Supporting general wellbeing through purposeful, low-impact movement
While relaxing, the hydrotherapy pool is intended for structured, therapeutic use — not general swimming.
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Are there sessions specifically for over 60s?
Yes — we offer sessions that are particularly suitable for those aged 60+, including GoodBoost.
GoodBoost is a guided, water-based exercise programme designed to support people with joint and muscle conditions, mobility concerns, or those returning to activity. It’s especially popular with older adults as it provides personalised, low-impact exercises in a warm-water environment, helping to improve strength, flexibility and confidence.
While the hydrotherapy pool isn’t age-specific, sessions like GoodBoost are well suited to 60+ participants looking for structured, supportive and therapeutic exercise.
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Are hoists, ramps, or handrails available?
Yes. We have hoists available. The 'Changing Places' are equipped with an Air Rise 350 Track hoist, and users will need to bring their own sling for transfers. This setup allows you to move from the changing room into the pool — and back again — with confidence, safety, and privacy.
The pool does not have a ramp but does have steps and handrail on both sides to help you enter the pool safely.
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Is hydrotherapy included in membership
No, the hydrotherapy sessions are not included in our standard memberships and will be charged at an additional cost.
Pay as you go sessions will cost £6.00 per 30 mins
GoodBoost sessions will be £4.50 per session
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Are there pay-as-you-go options?
Yes, pay-as-you-go sessions are available, sessions costs £6.00 per 30 mins. You can book a session through our Actif app or online.
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What temperature is the hydrotherapy pool?
The hydrotherapy pool is kept at approximately 35°C.
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Can carers attend sessions?
Yes — you’re welcome to bring a carer to your session, and they won’t need to pay.
To book, speak with our customer service team at Canolfan Pentre Awel, or email our head office at actif@carmarthenshire.gov.uk. We’ll set you up on the system so you can easily book your future sessions.
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What should I wear or bring to a session?
Please wear appropriate swimwear
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What is the pool depth?
The pool depth ranges from 1 metre to 1.5 metres. There is a handrail around the entire perimeter for safety and support.
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Are sessions supervised?
Yes, hydrotherapy sessions are supervised.