GoodBoost

• People living with osteoarthritis, rheumatoid arthritis, joint pain.
• Individuals pre- or post-hip or knee replacement.
• Expectant mothers (Aqua Natal).
• Anyone looking to reduce pain, strengthen, improve mobility—and enjoy being active and social.

1. Complete the Enquiry Form
   This is your first step! Fill out the form so we can check eligibility and arrange your induction.
2. Induction Session
   Once approved, you’ll complete a health check-in and build your personalised profile on the tablet app.
   
   
3. Book Your Sessions
   After induction, use the Actif app to book either ‘Gym’ (land) or ‘Swim’ (aqua) sessions.
   
   
4. Tablet-Guided Workouts
   At each session, follow tailored exercises via a waterproof tablet—rated by you as "easy," "just right," or "too difficult." The programme self-adjusts to match your progress.

Sessions may vary by centre and can include group or individual formats. Your induction will explain how sessions are delivered at your chosen location.

GoodBoost sessions are suitable for a wide range of health conditions, including:

• Musculoskeletal conditions.
• Osteoarthritis.
• Pre- and post-hip or knee replacement.
• Hip and knee pain.
• Rheumatoid arthritis.
• Plus Aqua Natal sessions for pregnant women.

The aim is to reduce pain, improve strength, mobility, and function, and give you the chance to socialise and stay active.

If you have any concerns about your condition, including pregnancy, please seek advice from a medical professional.