Physical Activity Guidelines / Ways to get Active
Physical Activity Guidelines
Understand how much physical activity children, young people and adults need to stay healthy. These official guidelines provide age-specific recommendations and practical advice to support active lifestyles for the whole family.
Birth - 5 years
Disabled children & young people
Disabled adults
Ways to get Active
Discover fun and accessible ways to move more as a family. From outdoor adventures and local events to indoor games and quick activity challenges, these ideas can help make physical activity an enjoyable part of everyday life.