Benefits to being active

There are many important benefits of maintaining an active and healthy lifestyle. No matter what our abilities or limitations, we can all do more for our health and well-being.

Being active doesn’t have to mean going to the gym or playing a competitive sport, there are hundreds of ways in which we can do activity and move more. Whether you like to walk solo or prefer the company of others, you will find an activity that fits your needs.

Depending on your chosen activity, the benefits could include:

Better fitness

Better sleep

Build confidence

Build self-esteem

Build a connection with your local community

Belong

Develop existing skills

Discover new skills and talents

Discover a new hobby or passion

Experiencing nature

Good mobility

Improved movement/flexibility

Improved bone health (reduced risk of osteoarthritis)

Improved stamina

Improved mental health

Improved all-round health

Improved cardiovascular health (reduced risk of heart/lung disease)

Increased stamina/endurance

Increased energy

Lasting friendships

Laughter

Lower risk of injury/illness

Making friends

Meeting new people

Try new things

Walking in the rain is grounding and the clearer air is very good for mindfulness (we have plenty of rain in Wales to be enjoyed)