10:30

Donna Eden Medicine Daily Routine: Along with our physical bodies we have energy fields which flow within and surround us. Energy medicine is the way in which we balance and harmonise our energies to help our bodies and mind to achieve optimum functioning.

The Eden Daily Energy Routine, which once you learn these simple exercises will take up less than 10 minutes per day, is like a re-set and helps to restore your body’s natural energy flow.

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11:30

Qi Gong: involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

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12:30

(TRE®) Shake off stress, tension & trauma: These shakes are akin to a nervous system reboot, rekeasing stress tension and trauma in a regulated way. Using a simple set of seven exercises, teaching people how to switch on their tremors, pay attention to the feelings generated by these tremors and, also, how to stop them.

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14:00

Yoga: involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

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15:15

Sound Healing: A wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.

10:30

Intro: What sparked the idea for the event, & looking at health struggles through both the mind and body, not seeing them separately.

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11:00

Kinesiology: Learn how Kinesiology can help you identify what is at the root of your issue. Using muscle testing we can communicate with the body and identify the causes to the dis-ease we are experiencing. What weakens your body and what strengthens it. Learn how we can support the body's own capacity to heal with Kinesiology techniques. The answers to our physical, mental and emotional health issues lie within us.

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12:00

Homeopathy: Learn how you can incorporate homeopathy into your everyday, for treating acute and some first aid situations, replacing your medicine cabinet with safe, yet potent natural medicines.

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13:00

Energy Talk on Mental Health: Understand energy to help release negativity, stop being affected by other people’s thoughts and emotions, and feeling drained, learn some simple and effective techniques to help you remain calm, increase focus and confidence, and increase positivity even during the most challenging of days.

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14:00

Nutrition Stress and fatigue
A small group discussion looking at stress and how it impacts our lives. We will be looking at how our food choices affect us and what tools, supplements and lifestyle choices we can use to help us build resilience.

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14:45

Quantum Healing Hypnosis Technique: QHHT® is a powerful tool to access that all knowing part of ourselves that has been called The Higher Self, enabling all people from any background, culture, religion or belief system to engage with what she called The Subconscious, since it resides beyond the conscious mind.

Indian Head Massage

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Body Massage

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Body Balancing/Craniosacral Therapy

A unique blend of Eastern and Western techniques to identify and address physical and emotional imbalances and help achieve optimal health and wellbeing.

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Facial Reflexology

Facial Reflexology creates a deep relaxation of the muscular system and the nervous system, using maps of the body on the face with zones correlating with organs and meridians.

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Aromatherapy

Aromatherapy uses aromatic essential oils to enhance physical and emotional health. It may help manage pain, ease digestion, boost relaxation, improve mood, and relieve menstrual symptoms, among other benefits.

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Kinesiology

Kinesiology Using muscle testing we can communicate with the body and identify the causes of the dis-ease we are experiencing. What weakens your body and what strengthens it.

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Functional Facial

A treatment that helps many head and neck issues, whilst encouraging whole body relaxation. Comines techniques from Acupressure, Myofascial Release, Remedial massage and Indian Head Massage.

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Back Flower remedies

An energetic way of working with the emotions that is akin to homoeopathy, but much simpler. Negative emotions are identified and then remedies selected to restore balance and a positive expression of feelings and responses.

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Nutrition/Food Testing

Nutritional discussion and Muscle testing to check if certain foods something weakens or strengthens your system.

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Reflexology

A popular treatment for the whole body done via the feet, accessing reflected points that are worked to rebalance and de-stress at mind, body and emotional levels.

Energy practices for mental health

Have a chat and ask questions about understand energy to help release negativity, stop being affected by other people’s thoughts and emotions, and feeling drained.

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Homeopathy

Have a chat and ask questions about Homeopathy based on the belief that the body can cure itself, and that “like cures like.” In other words, something that brings on symptoms in a healthy person can -- in a very small dose -- treat an illness with similar symptoms.

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QHHT Quantum Healing Hypnosis Technique

Have a chat and ask questions about this method of healing, which through journeying reveals our life purpose and unlocks the healing power of the subconscious.

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Actif

Information and chat with Actif on health pathways and programmes such as your health matters.

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Mindfulness walks in nature

A gentle walk with mindful moments.

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How to incorporate talking therapy with complementary therapies

Talking about different psychologies, counselling and psychotherapies for individuals, couples, families and groups. How best to use various treatments together how one modality and can be supported by another different modality.