Spin Studios

Why You’ll Love It

• High-energy group workouts with playlists that push you to your best effort
• All fitness levels welcome: customise bike settings to match your intensity—whether you’re a beginner or seasoned rider
• Friendly, experienced instructors keep classes motivational, safe, and results-focused
• Premium equipment & tech: performance-tracking connected bikes give real-time metrics on output, heart rate, speed, distance

Our Bikes – Ride Smarter

We use IC-6 and IC-7 bikes from ICG® and Keiser indoor cycles, industry-leading equipment designed for:

• Smooth, responsive resistance for a realistic road feel
• Advanced performance tracking (watts, RPM, heart rate)
• Bluetooth connectivity for MOWL integration and music sync
• Ergonomic design for comfort and safety across all fitness levels

What’s On Offer

• Rhythm Rides: Ride to the beat in choreographed sessions designed to elevate your heart rate
• Power Ride: Metrics Sessions to monitor your watts or heart rate live for precise, measurable training
• Beginner-Friendly Rides: Easy pacing, supportive environment, no cycling experience required

Introducing Virtual Cycling with MOWL®

Discover our MOWL® virtual cycling platform for a fresh take on spin:

• 1000’s of guided rides from expert instructors
• Immersive visuals & real-time data synced with your ride
• Smart Setup: Connect via Bluetooth, integrate with Spotify, track power and RPM effortlessly
• Share your journey digitally: Post your ride stats and achievements to social media or send links to friends

Get the MOWL App

Take your spin experience beyond the studio with the MOWL app:

• Access thousands of virtual rides anytime, anywhere
• Track your progress with detailed performance metrics
• Share your journey digitally with friends and social media
• Connect your music via Spotify for a fully immersive ride

Download the MOWL app today on iOS or Android and start exploring virtual cycling at your fingertips.

How It Works

1. Book via the Actif App – choose between live Spin or MOWL virtual sessions
2. Arrive early – instructors will help with bike setup
3. Ride through every phase – warm-up, climbs, sprints, cooldown—guided via MOWL app or instructor cues
4. Track and review – output, heart rate, and ride data logged to your profile

Train, Connect, Thrive

• Group energy keeps motivation high and builds accountability
• Flexible formats let you pick live instructor-led or immersive virtual classes
• All abilities welcome: from new riders to fitness enthusiasts, discover your rhythm, build confidence, and stay consistent

Did you know? We hire out our spin rooms for team cycling sessions!

Whether you are a beginner or someone who is looking for a tough endurance workout spin is suitable for all fitness levels. Each class allows you to progress at your own pace as you're in control of the resistance throughout your session. You will be guided by the instructor the whole time.

Classes last around 30 mins.

Looking to give it a go? Ensure that you book you place and turn up 10 mins early so the instructor can show you how to correctly set up the saddle and handlebars to suit you.