Looking to improve or advance your swimming technique for fitness or triathlon? FAST and Junior FAST sessions could help you.
Looking to take your swimming to the next level—whether you're developing confidence, refining your skills, or perfecting your performance?
Our FAST (Fitness and Stroke Technique) sessions provide expert coaching, poolside video analysis, and structured training to help you improve efficiency, endurance, and race performance. Whether you're a beginner transitioning into lane swimming, a fitness swimmer, or a competitive triathlete, there's a FAST session for you.
What can I expect from the FAST sessions?
Our FAST sessions bring together swimmers of all levels in one dynamic environment. Whether you’re transitioning from adult learn-to-swim lessons, training for fitness, or preparing for a triathlon, you'll be working in a supportive, structured session that caters to your individual goals. While the session is designed to meet the needs of various levels, each swimmer will receive personalised coaching based on their specific stage.
FAST 1 – Swim for Triathlon
£30.50 per month
Available at Carmarthen and Llanelli Leisure Centres
Designed for advanced swimmers, FAST 1 is ideal for triathletes of all levels or those preparing for swim competitions. You’ll train in a structured environment to enhance both technique and endurance.
What’s included?
✔️ Expert coaching from fully qualified swim specialists
✔️ Poolside video analysis to refine your stroke technique
✔️ Drills to improve race skills—manoeuvring around buoys, close-contact swimming, and pacing strategies
Within this ongoing programme we'll get you competition-ready, with improved technique and race confidence.
FAST 2 – Swim for Fitness
£30.50 per month
Available at Carmarthen and Llanelli Leisure Centres
For competent swimmers looking to increase speed, endurance, and stroke efficiency. If you want to fine-tune your technique and push your limits, FAST 2 is for you.
What’s included?
✔️ Expert coaching to sharpen your technique
✔️ Poolside video analysis to pinpoint areas for improvement
✔️ Test sets and drills to track progress and optimize efficiency
Within this ongoing programme you'll be able to swim with improved speed and stamina.
FAST 3 – Swim for Improvement
£30.50 per month
Available at Carmarthen and Llanelli Leisure Centres
Completed our adult learn-to-swim lessons? FAST 3 is the perfect next step, introducing lane swimming, lane etiquette, and essential stroke development.
What’s included?
✔️ Coaching from experienced swim instructors
✔️ Video analysis to enhance technique
✔️ Progressive drills to build confidence and endurance
Within this ongoing programme you’ll be swimming with more confidence in structured swim sessions.
Junior FAST – Swim for Young Athletes
£27.90 per month
Available at Carmarthen and Llanelli Leisure Centres
Junior FAST is perfect for young swimmers who have completed Wave 7 of the Learn to Swim pathway and wish to continue their swimming journey. These sessions aim to enhance endurance and stamina while maintaining effective techniques across all four strokes.
What’s included?
✔️ Coaching to enhance stroke technique and build confidence
✔️ Training to boost stamina and endurance
✔️ Advanced skills such as efficient turns and lane etiquette
Ideal for those looking to extend their swimming journey and stay active without committing to a competitive club.
Ready to take your swimming to the next level?
Sign up today and join a FAST session that suits your goals at Carmarthen and Llanelli Leisure Centres!
Frequently Asked Questions
Why do you have 3 FAST stages?
We’ve introduced three FAST stages to cater to swimmers at different levels, ensuring there’s a pathway for everyone, no matter where they’re starting from. This structure allows individuals to progress at their own pace, with sessions tailored to their needs.
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FAST 3 provides a smooth exit from adult learn-to-swim lessons, introducing lane swimming, improving technique, and increasing stamina and endurance. It’s a great way to continue building fitness and confidence in a structured environment.
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FAST 2 builds on the foundation set in FAST 3 by increasing swimming distances with less rest, which helps improve speed, fitness, and technique. This stage is ideal for those looking to swim as part of a healthy lifestyle or even prepare for their first triathlon.
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FAST 1 focuses on improving fitness while maintaining technique. Swimmers work on swimming longer distances with consistent pacing, stroke rate, and stroke count—maximising efficiency in the water.
I don’t want to do triathlons. Is FAST for me?
Yes, FAST is suitable for everyone who wants to develop their health, fitness, and well-being in the water, whether you're aiming to build confidence, improve technique, or get fitter. Swimming is a low-impact, full-body workout that builds endurance, muscular strength, and cardio fitness. It’s also great for toning muscles, maintaining a healthy weight, and supporting heart and lung health.
FAST sessions are ideal for those looking to enjoy the many benefits of swimming, such as stress reduction, improved mental health, and overall well-being. Swimming can be enjoyed at any age and can serve as an entry point to other fun water activities, from paddleboarding to canoeing and more.
Whether you're coming from adult learn-to-swim lessons or just want to enhance your swimming abilities for general fitness, FAST sessions will help you gain confidence and progress at your own pace.
What makes FAST sessions different from other swimming options?
The FAST sessions are coached, specialised sessions designed to take your swimming to the next level. Unlike our all-inclusive memberships, which give you access to activities like the gym, fitness classes, or swimming, the FAST sessions offer targeted coaching and a more structured, focused approach. This makes them a unique service, similar to our Learn to Swim programme, but tailored for improving fitness, technique, and confidence in the water—whether you're preparing for a triathlon or simply looking to enhance your swimming abilities.
With a FAST membership, you’ll now have access to 9 coached sessions per month—and you’re not limited to just one leisure centre. You can participate in sessions across all our swimming pools, including Carmarthen and Llanelli Leisure Centres.
As part of your FAST membership, you’ll receive:
- Up to 60-minute sessions structured for all abilities
- Technique development and stroke refinement
- Speed and fitness work
- Progress tracking: Data recorded and analysed by coaches
- Regular feedback from experienced coaches
- Video analysis to provide technical advice and improvements
- Open water techniques (sessions in North Dock, Llanelli—summer only, dates TBD)
- Sessions aligned to seasonal training requirements
- Individualised sessions for those competing in specific events
- Test sets: Opportunity to complete timed swims (e.g., 400m or similar, three/four times per year) and track progress
- Stroke length/stroke rate data to monitor improvement
What will I get out of the FAST sessions as a triathlete?
The FAST sessions are designed to build and refine the skills essential for triathlon swimming. Each session is carefully structured to align with the triathlon competition calendar, ensuring you're prepared for events throughout the year. Some weeks, we focus on test drills that challenge your technique and pacing, while other weeks concentrate on building endurance and stamina. This combination helps improve your overall swimming performance, while also preparing you for the unique demands of triathlon swimming, such as open water technique, buoy turns, and race-specific endurance. Whether you're a beginner or aiming for a personal best, the sessions are tailored to develop the skills and fitness you need to dominate your race!