Your Health Matters Programme

Welcome to Your Health Matters (YHM): Transform Your Life with Our 16-Week Wellness Programmes

At Your Health Matters (YHM), we are dedicated to helping you achieve your wellness goals through comprehensive, supportive, and engaging programmes. Our 16-week plans are designed to fit your unique needs, offering a range of resources and activities to guide you on your journey to a healthier, happier you.

Why Choose 'Your Health Matters' (YHM)?

• Expert Support: Benefit from weekly group sessions and monthly one-to-one consultations.
• Exclusive Resources: Access top-tier wellness materials and tools throughout the programme.
• Track Your Progress: Monitor your journey with regular progress tracking every 4 weeks.

Programme Highlights:

The programme lasts for 16 weeks as is for adults 18+ who are motivated to improve their physical & mental well being and make positive long term lifestyle changes.

For Plus & Premium participants, this includes group sessions once a week and one-to-one consultations. Resources and support are available throughout the 16 weeks, but to get the most out of this fantastic offer, it's important to commit to making lifestyle changes on a daily basis!

Our programmes provide a wellness booklet, personalised consultations, and access to valuable resources like pre-recorded short videos and Actif Anywhere.

Whether you prefer online sessions or in-person group meetings, YHM offers flexible options to suit your lifestyle. Premium members also enjoy added benefits like gym access and in-depth personalised support.

Regular attendance at the group sessions is required for both Plus and Premium programmes.

YHM Essentials

Ideal for those who prefer to go through advice and resources at their own pace. If having access to a wellness booklet and pre-recorded short videos is enough to give you the push you need, Essentials is perfect for you.

*Register to start your journey on YHM essentials click here

YHM Plus

Suitable for individuals who want to participate virtually and take advantage of our Actif Anywhere platform. If you're not looking to try out gym facilities but prefer the flexibility of virtual engagement, Plus is the right choice.

Pre-assessments will take place week commencing 16 September and sessions will start week commencing 23 September, the deadline to apply is 22 September.

*To book your pre-assessment, click here

YHM Premium

Designed for those who want the full experience, including both virtual sessions and a 1-month gym membership. Premium offers access to everything, providing the most comprehensive support available.

Pre-assessments will take place week commencing 16 September and sessions will start week commencing 23 September, the deadline to apply is 22 September.

*To book your pre-assessment, click here

50% Off Membership Fees!

Thanks to current discounts, you can sign up for any YHM programme at 50% off the listed prices in our package table. We encourage you to choose the programme that best fits your commitment level—be it Essentials, Plus, or Premium—to fully benefit from this transformative opportunity.

Registration is Now Open!

Secure your spot today to take advantage of the 50% discount, before spaces fill up. Pre-assessments will take place week commencing 16 September and sessions will start week commencing 23 September, the deadline to apply is 22 September. To book your pre-assessment, click on the links above.