Children aged 11-13 years can enjoy full use of our fitness suites (must be accompanied by parent or guardian)
Junior Gym – Empowering Teens
Start building healthy habits early with Actif’s Junior Gym programme—designed to make fitness safe, fun, and effective for young teens.
Supervision & Age Rules
- 11–13-year-olds: must be accompanied by an adult (18+) at all times and must have had an induction
- 14+: can attend independently after completing an induction with a guardian present, prior to using free weights, a top-up induction is required
Why Join?
- Boost energy, confidence, and overall wellbeing
- Learn correct techniques to avoid injury or future problems
- Improve knowledge of what exercises are best for them
- Understand how to maximise benefits without overtraining
- Build healthy habits that last a lifetime
What You’ll Do
- Access cardio and fixed resistance machines (no free weights for safety)
- Guided induction with a fitness coach to teach proper form and safe use of equipment
- Interactive workouts on Life Fitness, Precor and Concept 2 machines with built-in entertainment, activity tracking and global challenges available.
*age dependent
Extra Activities
Teens can also join age-friendly classes like Zumba, Aqua Stand Up, and Boxercise, adapted for growing bodies.
Plus, explore junior swim sessions, water polo, Inflatable sessions and Rookie Lifeguard training.
Booking Made Easy
- Download the FREE Actif app (iOS/Android)
- Book Junior Gym sessions and classes anytime, anywhere
Actif’s Junior Gym helps teens train smart, stay safe, and feel great—with expert guidance every step of the way.
